Flow Till You Glow
Beth’s signature Vinyasa class. She is known for her creative sequencing and this playful vinyasa class will leave you with a new love for your practice. This class will encourage you to dig deep into your personal well, exploring the depths of your strength and confidence. Bring a towel and some enthusiasm!
Deepen your practice
This class we will play with different ways to shift your awareness in your practice. We will start with new ways of movement to explore the relationship to our senses. Then explore advanced transitions that we can begin to weave into our regular vinyasa practice.
Beth Stuart started teaching vinyasa flow yoga after discovering the transformative power of the practice while attending college in New York City. She is known for her playful and creative sequencing, upbeat music, and contagious attitude. Beth sees yoga as a moving meditation and strives to help her students color outside the lines of their practice by inspiring them to be curious and open. Whether you take her vigorous vinyasa flow class or her high-energy hip-hop yoga, you will leave feeling refreshed, rejuvenated, and with a smile on your face. Beth has studied with some of the world’s leading yoga teachers, including Schuyler Grant, David Regelin, Tiffany Cruikshank, and Kathryn Budig—and she constantly seeks out new training in order to grow her own practice and teaching. Beth’s practice was born of her roots in Tae Kwon Do, theater, creative movement, and fitness. She teaches adult and children in group and private settings. Beth is based in Sun Valley, Idaho and is available for private sessions, group classes, special events, retreats, modeling, and travel. Off the mat, Beth practices the yoga of mothering with her greatest teacher of all, 4-year-old Jack.