Grounded and Embodied Meditation
Cultivate your capacity to ground, clear, and center yourself. You will begin to develop a tangible awareness of your personal energy field, learn self-care techniques such as grounding to the earth, collecting up your energy, quieting your mind, and resting in your own inner wisdom. Benefits commonly include reduced stress, physical relaxation and an increased sense of calm and wellbeing.
Erica’s healing work is held within a broader context and commitment to wanting to shift the world toward a more sustainable future. She has an M.A. in Philosophy & Religion from the California Institute of Integral Studies in San Francisco, a B.A. from Georgetown University, and over 20 years of experience learning from healers. In 2014 Erica moved from the Bay Area, where she worked with sustainability leaders, back to Sun Valley, Idaho, reorienting her focus on her healing practice. She teaches classes and offers individual healing sessions, and is intent on helping us open up to a deeper understanding of what it means to be human. More information can be found at www.ericalinson.com.