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Grounded and Embodied Meditation

Cultivate your capacity to ground, clear, and center yourself. You will begin to develop a tangible awareness of your personal energy field, learn self-care techniques such as grounding to the earth, collecting up your energy, quieting your mind, and resting in your own inner wisdom. Benefits commonly include reduced stress, physical relaxation and an increased sense of calm and wellbeing.

Erica is a healer and teacher who helps people live from their center, heal relationships and reorient their lives toward health, meaning, and creativity. Her sessions leave clients feeling clearer, lighter and more grounded, and experiencing shifts in areas that previously felt elusive or stubborn. She works on an energetic level to help clients find relief from such challenges as physical issues and physical and emotional pain, trauma and PTSD, and limiting patterns of behavior and thought. Erica also works with individual relationships and groups, helping to clear blocks to effective communication and shift interpersonal dynamics to free up creative energy, flow, and cooperation.

Erica’s healing work is held within a broader context and commitment to wanting to shift the world toward a more sustainable future. She has an M.A. in Philosophy & Religion from the California Institute of Integral Studies in San Francisco, a B.A. from Georgetown University, and over 20 years of experience learning from healers. In 2014 Erica moved from the Bay Area, where she worked with sustainability leaders, back to Sun Valley, Idaho, reorienting her focus on her healing practice. She teaches classes and offers individual healing sessions, and is intent on helping us open up to a deeper understanding of what it means to be human. More information can be found at