Matthew Walker

Dr. Matthew is a former Professor of Psychiatry at Harvard Medical School and currently is Professor of Neuroscience and Psychology at the University of California, Berkeley.

Dr. Walker is the author of the New York Times best seller, Why We Sleep. Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Why We Sleep explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, obesity, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children; and boost the efficiency, success, and productivity of our businesses.